0500 and 1140ish at the Fred!
Wow 15.3 was no joke. And the mess Julie has for us today brooks no crap either.
Complete as many rounds as possible in 7 mins of:
6 Single Leg Romanian Deadlifts, Right
6 Single Leg Romanian Deadlifts, Left
8 Single Arm Thrusters, Right
8 Single Arm Thrusters, Left
10 Handstand Shrugs
40-30-20-10 reps, for time of:
Sumo Deadlift High-pull, 75/55 lbs
Push Press, 75/55 lbs
Bar starts from ground on push-press.
10 min time cap
Find your Squat Snatch 1 Rep Max.