WOD for 20 JAN 2016

0500 and 1140ish at the Fred!

Julie is evil.

I have decided it.

Why you ask?

Because she programmed the 7s three times in one year.

 

Warm Up:

As many reps as possible in 2 mins of:

Double Under

 

WOD:

The Sevens

7 rounds for time of:

7 Handstand Push Ups

7 Thrusters, 135/95 lbs

7 Knees To Elbows

7 Deadlifts, 245/175 lbs

7 Burpees

7 Kettlebell Swings, 2/1.5 pood

7 Pull-ups

 

 

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