0500 and 1140ish at the Fred!
The Grand Opening went great!
On to business!
Every 1 min for 10 mins, alternating between:
15 Row Calories
20 Wall Balls, 20/14 lbs, 10 ft
That is not a Warm up Julie.
1 Pause Squat Snatch, pick load
Every 1 min for 15 mins.
Bar pauses at knee then you complete the snatch
Bench Press 7-7-7-7-7, using heaviest weight per set
Front Squat 7-7-7-7-7, using heaviest weight per set