WOD for 27 JAN 2016

0500 and 140ish at the Fred

If you are a CFL1 and want a great opportunity to coach for no money and no benefits please let me know! I ETS in a little over a month and we need a coach for the 1140 class!

On to business!

Warm Up:

3 rounds, 45 secs per station, of:

Row Calories Rest 15 secs

Handstand Hold Rest 15 secs

Ball Slam Rest 15 secs



25 Min AMRAP

5 Clusters 115/75
10 Bar over burpees
15 Toes to bar
20 Push ups
25 cal Row


Oh the pain train is making a stop at CF89 today!

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