0500 and 1140ish at the Fred
Yesterday was gnarly. Hit a 200# squat snatch PR though after that nasty workout so I am pretty happy about that! On to business!
It is fun. You won’t/will regret it.
3 rounds, 45 secs per station, of:
Handstand Hold Rest 15 secs
Wall Ball Rest 15 secs
Row Rest 15 secs
Complete as many rounds as possible in 10 mins of:
10 Thrusters, 115/75 lbs
50 Double Unders
Deadlift 5-5-5-5-5, using heaviest weight per set
Overhead Squat 5-5-5-5-5, using heaviest weight per set
Tabata Ring Row
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.