Recovery Day or WOD for 09 FEB 2017

Recover Away or WOD away!!

 

Warm Up:

3 rounds, 45 secs per station, of:

Wall Ball Rest 15 secs

Double Under Rest 15 secs

Handstand Hold Rest 15 secs

 

WOD:

15.5

27-21-15-9 reps, for time of:

Row Calories

Thruster, 95/65 lbs

 

This is one of the hardest workouts I had ever done at that point.

 

Strength:

Shoulder Press 3-3-3-3-3, using heaviest weight per set

Back Squat 3-3-3-3-3, using heaviest weight per set

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