Recover Away or WOD away!!
3 rounds, 45 secs per station, of:
Wall Ball Rest 15 secs
Double Under Rest 15 secs
Handstand Hold Rest 15 secs
27-21-15-9 reps, for time of:
Thruster, 95/65 lbs
This is one of the hardest workouts I had ever done at that point.
Shoulder Press 3-3-3-3-3, using heaviest weight per set
Back Squat 3-3-3-3-3, using heaviest weight per set