WOD for 17 FEB 2017

0500 and 1140ish at the Fred

Need a CFL1!!

 

Warm Up:

3 rounds, 45 secs per station, of:

Row Calories Rest 15 secs

Kettlebell Swing Rest 15 secs

 

WOD:

As many reps as possible in 13 mins of:

55 Deadlifts, 225/155 lbs

55 Wall Balls, 20/14 lbs, 10/9 ft

55 Row Calories

55 Handstand Push-ups

 

If 55 handstand push-ups are completed, the athlete will move back to the barbell and begin another round.

 

I love this WOD!!

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