0500 and 1140ish at the Fred
Need a CFL1!!
3 rounds, 45 secs per station, of:
Row Calories Rest 15 secs
Kettlebell Swing Rest 15 secs
As many reps as possible in 13 mins of:
55 Deadlifts, 225/155 lbs
55 Wall Balls, 20/14 lbs, 10/9 ft
55 Row Calories
55 Handstand Push-ups
If 55 handstand push-ups are completed, the athlete will move back to the barbell and begin another round.
I love this WOD!!