0500 and 1140ish at the Fred
Sign up for the open if you haven’t already!
It starts on Thursday and we will be doing the workouts on Friday regardless so you mine as well compete!!!
Still need a coach for the 1140ish class!! If you are a L1 and want a great opportunity to work hard for zero pay let me know!!!
3 rounds, 45 secs per station, of:
Double Under Rest 15 secs
Kettlebell Thruster Rest 15 secs
Row Calories Rest 15 secs
10 Burpee Muscle Ups Run, 200 m
8 Burpee Muscle Ups Run, 200 m
6 Burpee Muscle Ups Run, 200 m
4 Burpee Muscle Ups Run, 200 m
2 Burpee Muscle Ups Run, 200 m
Modifications Burpee Muscle-Up: Burpee + 2-3X pull-ups and dips
15 min time cap
3 Front Squats, 75% 1RM
Every 2 mins for 10 mins.
For time: 75 AbMat Sit-ups