The Open is Upon us!!!

0500 and 1140ish at the Fred

So the Open is finally here!!!

I will actually be at a farewell luncheon. Sooo I won’t be there.

 

 

I will be hosting 17.1 on Monday for the lunchtime crew.

 

Coach James will be doing it at 0500.

17.1

For time:

10 snatches

15 burpee box jump-overs

20 snatches

15 burpee box jump-overs

30 snatches

15 burpee box jump-overs

40 snatches

15 burpee box jump-overs

50 snatches

15 burpee box jump-overs

 

Time cap: 20 minutes

50/35

 

Scaled: (Ages 16-54)

Men use 35-lb. dumbbell and 20-in. box, step-ups OK

Women use 20-lb. dumbbell and 20-in. box, step-ups OK

 

 

 

For 1140ish

 

WOD:

4 rounds for time of:

21 Kettlebell Sumo Deadlift High-pulls, 24/16 kg

7 Kettlebell Thrusters, Right 24/16 kg

7 Kettlebell Thrusters, Left 24/16 kg

7 Toes-to-bars

 

Strength:

3 Back Squats, 75% 1RM

Every 2 mins for 10 mins.

 

 

 

 

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