WOD for 08 FEB 2017

0500 and 1140ish at the Fred

 

WOD:

Complete as many rounds as possible in 7 mins of:

3 strict pull ups

3 TTB

10 Wall Balls, 30/20 lbs, 10 ft

 

Strength:

1 Front Squat, pick load Every 1 min for 10 mins.

 

Oly:

1 Squat Clean & Jerk, pick load

Every 1 min for 15 mins.

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s