10 March 2017 “Open 17.3”

Score Sheet and Movement Standards

WORKOUT 17.3 Rx’d (Ages 16-54)

Prior to 8:00, complete:

3 rounds of:

6 chest-to-bar pull-ups

6 squat snatches (95 / 65 lb.)

Then, 3 rounds of:

7 chest-to-bar pull-ups

5 squat snatches (135 / 95 lb.)

*Prior to 12:00, complete 3 rounds of:

8 chest-to-bar pull-ups

4 squat snatches (185 / 135 lb.)

*Prior to 16:00, complete 3 rounds of:

9 chest-to-bar pull-ups

3 squat snatches (225 / 155 lb.)

*Prior to 20:00, complete 3 rounds of:

10 chest-to-bar pull-ups

2 squat snatches (245 / 175 lb.)

Prior to 24:00, complete 3 rounds of:

11 chest-to-bar pull-ups

1 squat snatch (265 / 185 lb.)

*If all reps are completed, time cap extends by 4

minutes.

NOTES

This workout begins with the athlete standing under the pull-up

bar. At the call of “3, 2, 1 … go,” the athlete will have 8 minutes

to perform 3 rounds of 6 chest-to-bar pull-ups and 6 squat

snatches, AND 3 rounds of 7 chest-to-bar pull-ups and 5 squat

snatches. If all 72 repetitions are not completed within 8 minutes,

the athlete’s workout is over, and they will stop and record their

score.

If all 72 repetitions are completed within the 8-minute window,

the athlete will earn an additional 4 minutes to continue with the

couplet. If all 108 reps (36 from rounds 1-3, 36 from rounds 4-6

and 36 from rounds 7-9) are completed by the 12-minute mark,

the time will once again be extended by 4 minutes. Throughout

the workout, after every 3 complete rounds, the reps of the

pull-up will increase, the reps of the snatch will decrease, and the

barbell will get heavier. Once a 3-round section is completed,

the athlete may immediately begin their next section. They

do not need to wait for the 4-minute window to expire before

moving on to the next section. This pattern will continue for up

to 24 minutes, as long as 3 rounds of the couplet are completed

before each cutoff.

This workout is over when the athlete completes all the required

work prior to 24 minutes or fails to complete all the repetitions

within the cutoff time for a section. The athlete’s score is their

time if they complete the workout or the number of repetitions

completed up to their cutoff time.

In this workout, another person may assist the athlete in

changing the plates on the barbell during the workout, or

multiple barbells may be used.

 

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