14 March 2017

1. Clean & Jerk (Percentages are based off one rep max)
60%/2
65%/2
70%/2
75%/2
(80%/2)2

2. Clean Pull
(85%/4)4

3. Front Squat
(80%/3)3

4. Conditioning

EMOMx20:
Min 1 – 15 Sumo Deadlift High Pulls (75/55)
Min 2 – 15 Wallballs (20/14)
Min 3 – 10/8 Cal row
Min 4 – Practice HS Walking or Handstands if you don’t have them yet

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