15 March 2017

Strength

5×5 Deadlifts start with about 50% of your max and work up from there.

Conditioning

EMOMx18
Min 1: 18/15 Calorie Row
Min 2: 10 Kipping HSPU scale with elevated Push-ups off a box
Min 3: 30 Double unders scale with 30 Single Unders

I know we have been rowing a lot this week but we need to work on our motors and trying to make everyone run outside with this mini winter we are experiencing would not be very nice.

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