20 March 2017

Due to the training holidays and gym closures we will be a little creative for Monday and Tuesday.

if you are signed up for the open you will do 17.4 tomorrow.

Score Sheet and Workout Description

Complete as many rounds and reps as possible in 13 minutes of:

55 deadlifts

55 wall-ball shots

55-calorie row

55 handstand push-ups

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target

Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target

If you are not signed up for the open you will do the following:

2,000m Easy Row, directly into…
1 Mile Easy Run, directly into…
EMOMx5:
10/8 Calorie Row + 3 Kipping HSPU scale 10 push-ups if you don’t have HSPUs yet

Everyone will do both workouts it is just up to you on whether you do it Monday or Tuesday depending on being signed up for the Open or not. Don’t forget scores must be submitted Monday evening by 1700 PST.

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