Due to the training holidays and gym closures we will be a little creative for Monday and Tuesday.
if you are signed up for the open you will do 17.4 tomorrow.
Complete as many rounds and reps as possible in 13 minutes of:
55 wall-ball shots
55 handstand push-ups
Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target
If you are not signed up for the open you will do the following:
2,000m Easy Row, directly into…
1 Mile Easy Run, directly into…
10/8 Calorie Row + 3 Kipping HSPU scale 10 push-ups if you don’t have HSPUs yet
Everyone will do both workouts it is just up to you on whether you do it Monday or Tuesday depending on being signed up for the Open or not. Don’t forget scores must be submitted Monday evening by 1700 PST.