180417

Dynamic Warm Up

3-5 minutes of Shoulder / Ankle mobility

Strength:

EMOM x 10

OHS x 3 (65-75%)

WOD:

3 Rounds

Row 500M

Run 400M (1/4 mile)

Rest 3:00 between rounds

Cool Down:

Foam roll legs and focus on hips and hamstrings

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