190417

Dynamic Warm Up

3-5 Minutes of Squat Prep

Barbell Complex

Strength

Power Clean + Front Squat

60% x2+3

65% x2+3

70% x2+3

75% x2+3

Clean Pull

85% x5

90% x5

Back Squat

60% x4

65% x4

70% x4

75% x4

80% x4 (3 sets)

 Cool down

2-3 minutes per side of Pigeon Pose, Couch Stretch and whatever else needs it

 

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