210417

Dynamic Warm Up

1-2 minutes Superman Holds / Hollow Holds

1-2 minutes Squat Prep 

WOD

500M row

50 pull-ups

500M row

40 Hand Release Push-ups

500M row

30 Front Squats 155/105

500M row

20 ab-mat Sit-ups

Cool down

Foam Roll Lats/IT Band/Quads/Hamstrings

Stretch Pigeon Pose/Child’s Pose

 

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