280417

Activation
3 Rounds
10 Russian Baby Makers
10 Push-ups
10 Lunges

Strength
Power Clean + Front Squat
Send 10 minutes to find your 1 rep max

WOD (For time)
30 Deadlifts (225/155)
30 HSPU
30 Thrusters (95/65)
30 Pull-ups
30 Power Cleans (135/95)
30 Ring Dips
60 Wall Balls (20/14)
15 Power Snatches (135/95)

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