020517

Activation (5-10 mins): 3 rounds
10 goblet squats
10 KB swings
5 pull-ups

Gymnastics Conditioning
3 RFT:
21 Cal Ski Erg
8 Ring Muscle-ups (or 8 dips and 8 chin-ups)

WOD: EMOM for 15mins
Odd:200m sprint
Even: 10 TTB
Odd: 10 Kipping HSPU
Even: 10 4-count mountain climbers

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