030517

Activation (5-10 mins):
-Barbell Complex (Men:PVC Pipe, BB, 85, 95) (Women: PVC, BB 35, 45, 55)
-100m Sprint (@ 75%) after each set

Barbell Conditioning
For Time:
10 Snatches (155/110)
10 Thrusters (155/110)
10 Clean & Jerks (185/110)

WOD: AMRAP 20
15 Box Jump Overs (24/20″)
12 Ring Dips
9 Power Cleans (155/105)

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