050517

Activation: 3 rounds total
10 Russian baby squats
10 push-ups
10 lunges

Strength
-5 second pause back squat. 3 sets of 3 reps (@65%)

WOD
For time:
21 – 15 – 9
Row for calories
Kettlebell Swings (2/1.5 Pood)
directly into
18 – 12 – 6:
200m run
Lateral Burpees over the rower
Directly into
12 – 9 – 6:
Squat Cleans (155/105)
Row for calories

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