090517

1) Deadlifts 3@70% 2@80% 3*1@90%

2) 4 rounds:
12 Lunges ( Alternate rounds between Front & Back rack ) 145/95
8 Bar Facing Burpees

3) Death By Strict Pull-ups
RX + = Strict
RX – = Any grip any variation of pull-ups
Scaled = Elevated Ring Rows or banded pull-ups

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