110517

1) E:90 for 9:00 (6 sets)
1 Power Clean+1 Split Jerk
Build each set

2) For Time:
15 Power Cleans 185/125
10 Bar Muscle Ups
5 Power Snatch 135/85
12 Power Cleans 185/125
8 Bar Muscle Ups
4 Power Snatch 135/85
9 Power Cleans
6 Bar Muscle Ups
3 Power Snatch
6 Power Cleans
4 Bar Muscle Ups
2 Power Snatch
3 Power Cleans
2 Bar Muscle Ups
1 Power Snatch

Sub 1 pull-up and 1 dip for each bar muscle up

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