150517

1) For Time:
50 Cal Row
50 Box Jump Overs 24″/20″
50 DL 185/125
50 WallBall Shots 20/14
50 Ring Dips
50 WallBall Shots
50 DL
50 Box Jump overs
50 Cal Row

Rest 5:00 after completing then..

2) L Sit accumulate 1:00
Knee2Midline Hold accumulate 1:00
Hollow Hold accumulate 1:00
Superman Hold accumulate 1:00

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