160517

5RM Front Squat 10:00 Cap

4RM Thrusters 10:00 Cap

40 HRPU’s *DBL KB Farmers Carry 20 yards at every break* 5:00 Cap

3RM Push Jerk 10:00 Cap

40 TTB * bottoms up KB walk 20 yards with R arm, and bottoms up KB walk 20 yards with L arm at every drop * 5:00 Cap

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