180517

1) Sotts Press BTN 3*5
2) Sotts Press Front Rack 3*5
* Stay light and move for quality *

Sotts Press

3) 10:00 Athlete Time to build and work on technique for WOD

4) For TiMe:
10 Squat Cleans 225/135
10 Squat Snatches 155/80
5 Squat Cleans 245/155
5 Squat Snatches 185/95

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s