190517

100m Row
4 sets EMOM
REST 2:00

75m Row
4 sets E:45
REST 2:00

50m Row
4 sets E:30

For Time:
8 Bar Muscle Ups
8 KB Thrusters each arm 70/53
8 Bar Muscle Ups
8 Burpee Box Jumps 30″/24″
8 Bar Muscle Ups
8 KB Snatches each arm
8 Bar Muscle Ups
800m run

Sub 1 pull-up and 1 dip for each muscle up

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