220517

1) Back Squat
3 @65%
3 @70%
8 @50%
8 @55%
Max Reps at 80%

2) Regionals Event 3
100ft KB OH Lunge 75/50
100 Double Unders
50 WallBall Shots 30/20
10 WallClimbs (chest of nose must touch wall)
50 WallBall Shots
100 Double Unders
100ft KB OH Lunge

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