230517

1) Death By Burpees & Bars
Min 1: 12 Burpees
Min 2: 1 Clean & Jerk
Min 3: 12 Burpees
Min 4: 2 Clean & Jerk

Continue until you cannot complete a round.

Stay with 12 Burpees, add 1 Clean & Jerk each round
RX 165/105
RX+ 205/135

2) Accessory Work: 4 sets of
Split Leg Back Rack Lunges 5/leg AHAP
L-Sit Accumulate :30
Seated 1 Arm Arnold Press w/ DB’s 5/arm

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