240517

1) Regionals Event 2
21-15-9
DB/KB Snatches 75/50
Ring Dips
10:00 CAP

Rest 5:00
2) For Time:
45 Cal Row
35 HRPU’s
25 Front Squats 95/65

Rest 5:00

3) For Time:
50-40-30-20-10
Run 200m with 45# plate after each set
Ab Mat Sit-ups

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