300517

1) 12 Turkish Get-ups (TGU)
15 Pendlay Row ( light for PERFECT form )
8 TGU’s
15 BTN Strict Press ( light for perfect form )
4 TGU’s
15 Bar/DB/KB Front Raises

2) For Time:
75/60 Cal Row
50 Power Snatches 75/55
25 Burpees Over Bar

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