050617

1) Death By Cal Row
Men start at 10 Calories the first minute
Women start at 8 Calories

Add 2 reps each minute until failure

2) 3 sets of Max Unbroken Reps Wall Balls
RX + 30/20
RX 20/14
X choose a weight that allows you to get a minimum of 10 reps each round

1:00 DBL KB/DB/or Barbell Front Rack Hold
VERY HEAVY!
Immediately start your next set of WB’s after you finish your 1:00 hold

3) 5:00 AMRAP
3 KB Cleans each arm 53/35
6 Push-ups
9 Air Squats

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