070617

1) 8 EMOM
Snatch Complex
Snatch DL-Snatch Pulls-Squat Snatch
2+2+1
Build each set to heaviest weight

2) For Time:
20 Power Snatches 135/95
40 Ring Dips
20 Bar Muscle Ups

Scaled Version:
20 Power Snatches
40 Push-ups
20 Pull-ups

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