080617

1) Tabata :20on :10off 8 Rounds
Pick an area you want to improve upon
DU’s
HSPU’s
HS Walk for distance
Pistols
Box Jumps

2) For Time :
30 Dumbbell Curtis P’s 45/25

Power Clean+Lunge+Lunge+Press

3) Accessory Work
10-8-6-4-2
Strict Pull-ups
Strict Dips

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