090617

1) Pull EMOM
6 sets of 4 Deadlifts at your 70%-80%

2) Sprint EMOM
6 sets down and back (50M) sprint

3)Push EMOM
6 sets 25M Sled Push 135/90

4) Skill EMOM
6 sets of 5 Bar Muscle Ups, 6 Pull-ups or 7 TTB

5) 8:00 AMRAP
12 TTB
5 Box Jump Overs 24″/20″
12 DB Single Arm Press (6 each arm) 65/45

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