150617

1) 3 Rounds/ Rest 3:00 between rounds
For Time:
800m run
400m row
20 Burpees

Slowest round is score

2) Back Squat 3*8 at 65%

3) Tabata Weakness Finisher (we will help you find your weakness if you don’t know it)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s