160617

1) Partner Push-up Ladder Warmup
1-10-1
* each partner does the number 10
** Hold Push-up position for the entire time

2) 300′ OH Plate Lunge 45#/35#
Rest 1:00
7:00 AMRAP
1 Muscle Up
3 DB Thrusters 50/35
5 BBJO’s 24″/20″
Rest 3:00
7:00 AMRAP
1 Muscle Up
3 Thrusters w/ Bar @ 115/85
5 Burpees Over Bar

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