200617

1. 2 rounds of Max Effort 400m run followed by RX+2 Muscle Ups+max effort locked out hold on rings/bar. RX Max Effort locked out hold on rings/box

2 rounds of Max Effort 500m row followed by RX+ Max Strict Pull-ups RX Max Pull-ups,Chin Ups,Ring Rows

5 sets of 15′-30′-45′ Box Shuttle Sprint carrying 45/25 directly into 2 Back Squats @70%

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