210617

Granite Games Workout #3
4:00 Window to complete:
2 rounds of
12 OH Squats 95/65
12 TTB
If complete before 4:00 add another 4:00 to clock and complete
2 rounds of
10 OH Squats 135/95
12 TTB
If completed before 8:00 add another 4:00 and complete
2 rounds of
8 OH Squats 165/115
12 TTB
If completed before 12:00 add another 4:00 and complete
2 rounds of
6 OH Squats 185/125
12 TTB
Stop at 16:00

KB Single Arm Front Rack Step/Ups 4 sets/4 reps each leg/:03 controlled descend back to the ground

3 sets 1:00 Double DB or Double KB Front Rack Hold superset with 20 Scissor V Ups

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