230617

Ferus Clean Complex Ladder start at 40% of your 1RM Clean and add 10-20lbs every :90 until you reach failure

After reaching failure rest 3:00 and then begin

8 Rounds
4 HSPU’s RX+ 4″/2″ Def
8 Front Rack Lunges 115/85
4 Bar Muscle Ups
8 Shoulder2OH

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