260617

1) Gymnastics EMOM
10:00 pick one of the following to work on
* 20′ HS walk
* 3-5 HSPU’s
* :20 HS hold
* :20 Nose2Wall Hold

2) Granite Games Workout #5
For Time
60 Cal Row
80 WB Shots 20/14
100 Double Unders
40 Cal Row
60 WB Shots
80 Double Unders
20 Cal Row
40 WB Shots 20/14
60 Double Unders

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