270617

1) 5 sets of the following
20 yard Box Sprint 90/45
Back Squat : 4 reps at 70% of 1RM
* last set is a 4+ set *

2) For Time
15-12-9-6
OH Reverse Lunges 50/35 KB
Push Press 50/35
20 yard OH Walk

Coach James will not be there Tuesday due to a conflicting event.

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