280617

1) For Time
3 rounds
3 Deadlift @80%
10 Burpees
3 rounds
5 Deadlift @70%
10 Burpees
3 rounds
7 Deadlift @60%
10 Burpees

2) Z-Press 5*4

3) Accessory Work:
Crossover I-Y-T’s 50 reps
Scissor V-Ups 50 reps

I-Y-T Demo

Scissor V-up Demo

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