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1) Core EMOM
10:00 pick one of the following to work on
*5-10 Strict TTB
* 5 reps of K2E+TTB
* :20 L Sit
* :30 WTD Plank on elbows

2) Granite Games Workout #4
10:00 AMRAP
6 Ring Muscle Ups
12 Shoulder 2OH 155/105
15 Burpee Box Jump Overs 24″/20″

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