030717

Fredericks Gym is closed until Wednesday. Tucker gym is still an option though.

1) 10:00 EMOM
RX + 5 WTD ChinUps
RX :20 Chin Over Bar Hold
X :30 Ring ISO Hold

2) 10 rounds
5 TTB
6 OHS 95/65
7 Burpees

3) Build to a heavy set of 2 from the rack of OHS. Use the remainder of your time to find your 2RM

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