070717

1) Hang Power Clean AHAP EMOM 6
0-2 7 reps
3-4 5 reps
5-6 3 reps

2) 15:00 AMRAP
55 Double Unders or 100 Singles
15 Ring Dips or 15 Ring HSPU’s
5 Back Squats 185/135 & 5 Box Sprints 45/25

Each round alternate between squatting and sprints

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