100717

1. Deadlift 6*3 start @80%
Build if you can keep perfect form. If form breaks down stay at your 80%.

2. 5:00 AMRAP
2-4-6-8-10-12…
Plate Lunges 45/25
Push-ups

Rest 3:00

3. 5:00 AMRAP
2-4-6-8-10-12…
Plate Ground2OH
Pull-ups

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