130717

1. Banded March 5:00

2. 2 sets of each performed as a superset
10 Good Mornings
L-Sit Max Effort Hold

3. For Time:
Clock stops when you reach 50 reps of OHS
EMOM
RX 10 Air Squats 10 Push-ups AMRAP OHS 115/85
RX+ 10 ALT Pistols 10 HSPU’s AMRAP OHS 115/85

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