260717

1) Core Primer
200m OH Plate Carry
40 WTD Situps
2:00 Push-up WTD Plank Hold
2:00 Plate Bear Hug

2) 15:00 to establish 1RM Deadlift

3) 4 rounds for time:
100m Farmers Carry
7 DB Power Cleans 50/35
15/12 Cal Ski

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