030817

1) Sprints are For Time:
400m Sprint
Walk 400m
800m Sprint

2) Pull-up Strength
3 sets
3 Strict Pull-ups straight into Max Reps banded Pull-ups

3) 1,000m Row Time Trial

4) 7:00 AMRAP
10/8 Cal Row
10 OH Plate Walking Lunges 45/25

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